Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 2.4 times more Vitamin C and 5.1 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.3 times more Vitamin B2, 10.6 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9 and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Baked Red Potatoes provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Apricot nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 9.2 times more Copper, 7 times more Iron, 5.6 times more Magnesium, 9.6 times more Manganese, 14.4 times more Phosphorus, 8.1 times more Potassium and 13.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have 8.9 times more Sugars and 10.2 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate, 18 times more Fiber and 13.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricot nectar, canned, with added ascorbic acid as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.