Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 3.9 times more Vitamin B1, 5.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 27 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 2.6 times more Magnesium, 3.9 times more Manganese, 4.5 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Sodium and 4.5 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled Broccoli contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.7 times more Energy and 3.5 times more Carbohydrate than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.1 times more Fiber and 4.3 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in seven ounces.