Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 9.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Frozen Carrots:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.5 times more Calcium, 1.5 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Sodium and 3.3 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Frozen Carrots contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.7 times more Energy and 3.1 times more Carbohydrate than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 and Protein in seven ounces.