Comparing Nutrients in 7 ounces Frozen Carrots VS Raw Sulfured Dehydrated Apricots

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Raw Sulfured Dehydrated Apricots	5%	2%	93%

Macro Nutrients

	Frozen Carrots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	22% 635kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.27% 1.23g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	NA	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	127% 164g	130g per day for Men 19-50 years
Sugars	13% 9.45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	NA	38g per day for Men 19-50 years
Protein	2.76% 1.55g	17.4% 9.72g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Vitamin A	157% 1409μg	140% 1256μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	42.5% 2.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	79.4% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Raw Sulfured Dehydrated Apricots	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	157% 12.5mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	29.8% 125mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	108% 3671mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	9% 135mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dehydrated Apricots per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Raw Sulfured Dehydrated Apricots:

• 7 ounces of Frozen Carrots have 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
• While 7 oz of Raw Sulfured Dehydrated Apricots contain 4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
• 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
• Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Raw Sulfured Dehydrated Apricots:

• 7 ounces of Frozen Carrots have 5.2 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
• While 7 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Calcium, 7.8 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 7.9 times more Potassium and 3 times more Zinc than Frozen Carrots, Unprepared.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Sulfured Dehydrated Apricots contain 8.9 times more Energy, 10.5 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in seven ounces.