Nutrient Comparison: Frozen Carrots VS Raw Sulfured Dehydrated Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Frozen Carrots have 2.5 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 4 times more Vitamin B2, 7.7 times more Vitamin B3, 5.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin A and Vitamin B1 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
- 14 ounces of Frozen Carrots have 5.2 times more Sodium and 12 times more Water than Raw Sulfured Dehydrated Apricots.
- While 14 oz of Raw Sulfured Dehydrated Apricots contain 1.7 times more Calcium, 7.8 times more Copper, 14.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 4.8 times more Phosphorus, 7.9 times more Potassium and 3 times more Zinc than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dehydrated Apricots contain 8.9 times more Energy, 10.5 times more Carbohydrate and 6.3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6 in 14 ounces.