Comparing Nutrients in 100 calories Frozen CarrotsVS Raw Sulfured Dehydrated Apricots
Weight per 100 calories
Frozen Carrots
278g
Raw Sulfured Dehydrated Apricots
31.3g
Raw Sulfured Dehydrated Apricots have 8.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Sulfured Dehydrated Apricots?
Frozen Carrots VS Raw Sulfured Dehydrated Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Frozen Carrots have 10 times more Vitamin A, 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 22.2 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
Both Frozen Carrots and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Frozen Carrots, Unprepared as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Raw Sulfured Dehydrated Apricots:
100 calories of Frozen Carrots have 5.2 times more Calcium, 1.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 46.5 times more Sodium, 2.9 times more Zinc and 106.7 times more Water than Raw Sulfured Dehydrated Apricots.
While 100 kcal of Raw Sulfured Dehydrated Apricots contain 1.6 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raw Sulfured Dehydrated Apricots contain similar levels of Copper and Potassium per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 18.1 times more Omega 6 and 1.4 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Frozen Carrots and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6