Nutrient Comparison: Canned Apricots VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Apricots have 6.1 times more Vitamin A and 1.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Cooked Ripe Red Tomatoes:
- 7 ounces of Canned Apricots have 1.3 times more Copper than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.3 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus and 1.5 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cooked Ripe Red Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 4.6 times more Energy, 5.3 times more Carbohydrate, 7.5 times more Sugars and 3.9 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Apricots Canned in Heavy Syrup, Drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.