Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Butternuts:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 10.3 times more Vitamin A than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 33 times more Vitamin B9 than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Dried Butternuts:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 23.2 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Calcium, 5.8 times more Copper, 13.4 times more Iron, 33.9 times more Magnesium, 128.6 times more Manganese, 37.2 times more Phosphorus, 3 times more Potassium, 172 times more Selenium and 28.5 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.8 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.4 times more Energy, 712.3 times more Fat, 261.2 times more Saturated Fat, more Omega 3, 2248.5 times more Omega 6, 2.9 times more Fiber and 47 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein