Nutrient Comparison: Apricots, canned, heavy syrup pack, with skin, solids and liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, heavy syrup pack, with skin, solids and liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 3.1 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 1.6 times more Magnesium, 2.6 times more Manganese and 100.3 times more Sodium than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids have 5.5 times more Energy and 5.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.