Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Brazilnuts:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have more Vitamin A and 7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 34.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 11 times more Vitamin B9 and 9.4 times more Vitamin E than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Brazilnuts:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 25.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.3 times more Calcium, 32.3 times more Copper, 8.1 times more Iron, 37.6 times more Magnesium, 23.5 times more Manganese, 36.3 times more Phosphorus, 4 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 4.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.7 times more Energy, 1677.5 times more Fat, 5378 times more Saturated Fat, more Omega 3, 3480.4 times more Omega 6, 4.7 times more Fiber and 22.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein