Nutrient Comparison: Apricots, dehydrated (low-moisture), sulfured, stewed VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 1.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 197 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain 8.1 times more Calcium, 4.8 times more Copper, 3.8 times more Iron, 6.4 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 2 times more Potassium and 6.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 2.6 times more Energy, 1.8 times more Carbohydrate and 12.6 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Apricots, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.