Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Baked Potato Flesh:
- 7 ounces of Raw Sulfured Dehydrated Apricots have more Vitamin A, 7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Baked Potato Flesh:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 12.2 times more Calcium, 2.7 times more Copper, 18 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.7 times more Potassium and 3.4 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 10.1 times more Water than Raw Sulfured Dehydrated Apricots.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 3.4 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Protein than Baked Potato Flesh.
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.