Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Baked Potato Skin:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 633 times more Vitamin A, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Baked Potato Skin:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Copper and 1.7 times more Manganese than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dehydrated Apricots have 1.6 times more Energy and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.