Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apricots versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apricots vs Baked Potato Skin:
- 1 pound of Raw Sulfured Dehydrated Apricots has 633 times more Vitamin A, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B5 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.8 times more Vitamin B1, 5.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apricots vs Baked Potato Skin:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Copper and 1.7 times more Manganese than Raw Sulfured Dehydrated Apricots.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Apricots has 1.6 times more Energy and 1.8 times more Carbohydrate than Baked Potato Skin.
- Both Raw Sulfured Dehydrated Apricots and Baked Potato Skin offer comparable quantities of Protein per one pound.
- Both Raw Sulfured Dehydrated Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one pound.