Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Apricots VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apricots	5%	2%	93%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Raw Sulfured Dehydrated Apricots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	22% 635kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	127% 164g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	NA	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	NA	5.22% 2g	38g per day for Men 19-50 years
Protein	17.4% 9.72g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apricots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	140% 1256μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.5% 2.12mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apricots	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	12% 121mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	157% 12.5mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	29.8% 125mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	32% 0.73mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.5% 312mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	108% 3671mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apricots VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apricots versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apricots vs Stewed Canned Tomatoes:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 70.3 times more Vitamin A, 4.2 times more Vitamin B2, 5 times more Vitamin B3, 9.4 times more Vitamin B5, 30.6 times more Vitamin B6 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
• Both Raw Sulfured Dehydrated Apricots and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
• Both Raw Sulfured Dehydrated Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apricots vs Stewed Canned Tomatoes:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 1.8 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 5.3 times more Magnesium, 6.3 times more Manganese, 7.9 times more Phosphorus, 8.9 times more Potassium and 5.9 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 17 times more Sodium and 12.2 times more Water than Raw Sulfured Dehydrated Apricots.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Apricots have 12.3 times more Energy, 13.4 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.