Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApricotsVS Stewed Canned Tomatoes
Weight per 500 calories
Raw Sulfured Dehydrated Apricots
156g
Stewed Canned Tomatoes
1923g
Raw Sulfured Dehydrated Apricots have 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Stewed Canned Tomatoes?
Raw Sulfured Dehydrated Apricots VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apricots or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apricots vs Stewed Canned Tomatoes:
500 calories of Raw Sulfured Dehydrated Apricots have 5.7 times more Vitamin A and 2.5 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 15.4 times more Vitamin B9 and 10.2 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Sulfured Dehydrated Apricots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apricots vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Calcium, 2.4 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 209.2 times more Sodium, 2.1 times more Zinc and 150.2 times more Water than Raw Sulfured Dehydrated Apricots.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
Both Raw Sulfured Dehydrated Apricots and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dehydrated Apricots as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.