Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 32.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C and 203.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Sodium and 5.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.9 times more Energy, 7.8 times more Carbohydrate and 51.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.