Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, without added sugar versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2 times more Vitamin A, 32.4 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 27.7 times more Vitamin B9, 67.3 times more Vitamin C and 203.6 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Broccoli Raab:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 2.9 times more Copper and 2.1 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.7 times more Calcium, 2.3 times more Iron, 2 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Sodium and 5.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have 3.9 times more Energy, 7.8 times more Carbohydrate and 51.5 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 2.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.