Nutrient Comparison: Broccoli Raab VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin A, 32.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 14.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 11 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.3 times more Copper and 2.3 times more Potassium than Raw Broccoli Raab.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 5.1 times more Energy, 10.3 times more Carbohydrate and 1.5 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.