Nutrient Comparison: Broccoli Raab VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Sweetened Frozen Apricots:
- 14 ounces of Broccoli Raab have 1.6 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 41.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Sweetened Frozen Apricots:
- 14 ounces of Broccoli Raab have 10.8 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Sodium, 7.7 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Frozen Apricots contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, 1.2 times more Fiber and 4.5 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 4.5 times more Energy and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 14 ounces.