Nutrient Comparison: Broccoli Raab VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Sweetened Frozen Apricots:
- 1 pound of Broccoli Raab has 1.6 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 41.5 times more Vitamin B9 and 2.2 times more Vitamin C than Sweetened Frozen Apricots.
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Sweetened Frozen Apricots:
- 1 pound of Broccoli Raab has 10.8 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 8.3 times more Sodium, 7.7 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Sweetened Frozen Apricots contain similar levels of Potassium per one pound.
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has more Omega 3, 1.2 times more Fiber and 4.5 times more Protein than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 4.5 times more Energy and 8.8 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in one pound.