Comparing Nutrients in 500 calories Broccoli RaabVS Sweetened Frozen Apricots
Weight per 500 calories
Broccoli Raab
2273g
Sweetened Frozen Apricots
510g
Sweetened Frozen Apricots have 4.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetened Frozen Apricots?
Broccoli Raab VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Sweetened Frozen Apricots:
500 calories of Broccoli Raab have 6.9 times more Vitamin A, 36.1 times more Vitamin B1, 14.4 times more Vitamin B2, 6.8 times more Vitamin B3, 7.2 times more Vitamin B5, 12.7 times more Vitamin B6, 184.9 times more Vitamin B9 and 10 times more Vitamin C than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Broccoli Raab as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Sweetened Frozen Apricots:
500 calories of Broccoli Raab have 48.1 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 10.9 times more Magnesium, 35.2 times more Manganese, 17.1 times more Phosphorus, 3.8 times more Potassium, 11.1 times more Selenium, 36.8 times more Sodium, 34.3 times more Zinc and 5.6 times more Water than Sweetened Frozen Apricots.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 21.8 times more Fat, more Omega 3, 5.5 times more Fiber and 20.2 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 in 500 calories.