Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 11 times more Vitamin B2, 4.6 times more Vitamin B3, 33.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 75.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 15.2 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 25.5 times more Manganese, 46.3 times more Phosphorus and 37.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, 315.6 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 4.4 times more Fiber and 14.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6