Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Toasted Sunflower Seeds
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is very high in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 10.9 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.4 times more Calcium, 6.1 times more Potassium and 550.3 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 1.6 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus and 5.2 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds contain similar levels of Iron per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 7.8 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.3 times more Fat, 136.2 times more Saturated Fat, 197.5 times more Omega 6 and 2 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6
Both Apricots, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.