Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has more Vitamin A than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 65 times more Vitamin B1, 11 times more Vitamin B2, 4.6 times more Vitamin B3, 33.5 times more Vitamin B5, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Apricots, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Toasted Sunflower Seeds:
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 75.6 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3 times more Calcium, 15.2 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 25.5 times more Manganese, 46.3 times more Phosphorus and 37.9 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds contain similar levels of Potassium per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.3 times more Energy, 315.6 times more Fat, 992.2 times more Saturated Fat, more Omega 3, 1438.1 times more Omega 6, 4.4 times more Fiber and 14.3 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6