Nutrient Comparison: Sweetened Frozen Apricots VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Dried Beechnuts:
- 7 ounces of Sweetened Frozen Apricots have more Vitamin A than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 9.3 times more Vitamin B2, 4.6 times more Vitamin B5, 11.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 1.7 times more Vitamin C than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Sweetened Frozen Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Dried Beechnuts:
- 7 ounces of Sweetened Frozen Apricots have more Magnesium and more Phosphorus than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 10.5 times more Copper, 2.7 times more Iron, 26.8 times more Manganese, 4.4 times more Potassium, 9.5 times more Sodium and 3.6 times more Zinc than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Frozen Apricots as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 5.9 times more Energy, 500 times more Fat, 817 times more Saturated Fat, more Omega 3, 919.5 times more Omega 6, 1.3 times more Carbohydrate and 8.9 times more Protein than Sweetened Frozen Apricots.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein