Comparing Nutrients in 300 calories Sweetened Frozen ApricotsVS Dried Beechnuts
Weight per 300 calories
Sweetened Frozen Apricots
306g
Dried Beechnuts
52g
Dried Beechnuts have 5.9 times more energy per unit of mass than Sweetened Frozen Apricots, which is very high in comparison to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Dried Beechnuts?
Sweetened Frozen Apricots VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Apricots or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Sweetened Frozen Apricots vs Dried Beechnuts:
300 calories of Sweetened Frozen Apricots have more Vitamin A, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Sweetened Frozen Apricots.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Sweetened Frozen Apricots as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Apricots vs Dried Beechnuts:
300 calories of Sweetened Frozen Apricots have 2.2 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 65.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper and 4.6 times more Manganese than Sweetened Frozen Apricots.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Frozen Apricots as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Apricots have 4.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 85.1 times more Fat, 139 times more Saturated Fat, more Omega 3 and 156.4 times more Omega 6 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6
Both Sweetened Frozen Apricots as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.