Comparing Nutrients in 300 calories Dried BeechnutsVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Dried Beechnuts
52g
Apricot nectar, canned, with added ascorbic acid
536g
Dried Beechnuts have 10.3 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricot nectar, canned, with added ascorbic acid?
Dried Beechnuts VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Dried Beechnuts have 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Vitamin A, 2 times more Vitamin B1 and 19.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Dried Beechnuts have 3.4 times more Copper, 2.4 times more Iron, 7.2 times more Manganese and 1.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain more Magnesium and 133.4 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.8 times more Fat, 16.8 times more Saturated Fat, more Omega 3 and 20.6 times more Omega 6 than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.