Nutrient Comparison: Dried Beechnuts VS Apricot nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Dried Beechnuts has 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 5.8 times more Vitamin B3, 23.1 times more Vitamin B5, 18.5 times more Vitamin B6 and 113 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.9 times more Vitamin C than Dried Beechnuts.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Dried Beechnuts has 35.3 times more Copper, 24.6 times more Iron, 74.5 times more Manganese, 15.2 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 13 times more Water than Dried Beechnuts.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 10.3 times more Energy, 111.1 times more Fat, 173.3 times more Saturated Fat, more Omega 3, 211.4 times more Omega 6, 2.5 times more Carbohydrate and 36.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein