Nutrient Comparison: Dried Beechnuts VS Apricot nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Dried Beechnuts have 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 5.8 times more Vitamin B3, 23.1 times more Vitamin B5, 18.5 times more Vitamin B6 and 113 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain 1.9 times more Vitamin C than Dried Beechnuts.
- 100 grams of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Apricot nectar, canned, with added ascorbic acid:
- 100 grams of Dried Beechnuts have 35.3 times more Copper, 24.6 times more Iron, 74.5 times more Manganese, 15.2 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 100 g of Apricot nectar, canned, with added ascorbic acid contain 13 times more Water than Dried Beechnuts.
- 100 grams of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 10.3 times more Energy, 111.1 times more Fat, 173.3 times more Saturated Fat, more Omega 3, 211.4 times more Omega 6, 2.5 times more Carbohydrate and 36.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 100 grams of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein