Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Coconut Macaroon versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Coconut Macaroon vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Coconut Macaroon vs Tomato Juice with Salt:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 2.1 times more Iron than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Potassium, 1.3 times more Sodium and 8.2 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have 27.1 times more Energy, 77.8 times more Fat, 1057.9 times more Saturated Fat, 17.3 times more Carbohydrate, 17.5 times more Sugars, 12.8 times more Fiber and 3.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein