Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 5.2 times more Vitamin B9 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Royal Red Kidney Beans:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.4 times more Iron and 31.2 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Calcium and 4.4 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.3 times more Energy, 24.8 times more Fat, 40 times more Saturated Fat and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 22.6 times more Fiber and 5.4 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.