Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Chopped Broccoli:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Frozen Chopped Broccoli:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.5 times more Iron, 1.5 times more Potassium and 16.9 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 16.3 times more Energy, 38.4 times more Fat, 59.1 times more Saturated Fat, 15.9 times more Carbohydrate, 26.9 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy