Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.3 times more Vitamin B2, 9.7 times more Vitamin B3 and 3.5 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 5.2 times more Iron and 135.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Calcium and 2.1 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.5 times more Carbohydrate and 15.6 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 6 times more Fat, 6.2 times more Saturated Fat, 6.8 times more Fiber and 3.1 times more Protein than Archway Home Style Cookies, Reduced Fat Ginger Snaps.