Nutrient Comparison: Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oranges with Peel :
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 3.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oranges with Peel .
Comparing minerals per 7 ounces for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Oranges with Peel :
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 15.7 times more Iron, 1.6 times more Potassium and 203 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 15.8 times more Water than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Oranges with Peel contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.7 times more Energy, 37.1 times more Fat, 74.3 times more Saturated Fat, 4.9 times more Carbohydrate and 3.6 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.