Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Cauliflower:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Cauliflower:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.7 times more Iron and 10.3 times more Sodium than Cauliflower.
- While 7 oz of Raw Cauliflower contain 3.4 times more Potassium and 18.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 17.7 times more Energy, 74.7 times more Fat, 37.7 times more Saturated Fat, 13.5 times more Carbohydrate and 2.9 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy