Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 21.8 times more Iron and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 9.6 times more Energy, 99.6 times more Fat, 196 times more Saturated Fat, 5.8 times more Carbohydrate and 7.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.3 times more Sugars and 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein