Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 2.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 21.8 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.2 times more Calcium, 1.9 times more Potassium and 17.4 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 9.6 times more Energy, 99.6 times more Fat, 196 times more Saturated Fat, 5.8 times more Carbohydrate and 7.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.3 times more Sugars and 1.3 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein