Comparing Nutrients in 300 calories Archway Home Style Cookies, Sugar Free OatmealVS Florida Oranges
Weight per 300 calories
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Florida Oranges
652g
Archway Home Style Cookies, Sugar Free Oatmeal have 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Florida Oranges?
Archway Home Style Cookies, Sugar Free Oatmeal VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Florida Oranges?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Florida Oranges:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 2.3 times more Iron and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 20.7 times more Calcium, 18.7 times more Potassium and 167.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 10.4 times more Fat and 20.4 times more Saturated Fat than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 69.7 times more Sugars and 12.1 times more Fiber than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber