Nutrient Comparison: Arrowroot flour VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot flour versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot flour vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 7 ounces of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot flour vs Boiled Carrots:
- 7 ounces of Arrowroot flour have 1.3 times more Calcium, 2.4 times more Copper and 3 times more Manganese than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 3.3 times more Magnesium, 6 times more Phosphorus, 21.4 times more Potassium, 29 times more Sodium and 7.9 times more Water than Arrowroot flour.
- Both Arrowroot flour and Boiled Carrots contain similar levels of Iron per seven ounces.
- 7 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Arrowroot flour as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot flour have 10.2 times more Energy and 10.7 times more Carbohydrate than Boiled Carrots.
- Both Arrowroot flour and Boiled Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Arrowroot flour as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.