Lets compare vitamin content per 100 grams of Arrowroot flour vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 66 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, 30.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Arrowroot flour vs Boiled Carrots:
Arrowroot flour has 1.3 times more Calcium, 2.4 times more Copper and 3 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.3 times more Magnesium, 6 times more Phosphorus, 21.4 times more Potassium, 29 times more Sodium, 2.9 times more Zinc and 7.9 times more Water than Arrowroot flour.
Both Arrowroot flour and Boiled and Drained Carrots have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Arrowroot flour has 10.2 times more Energy and 10.7 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Protein than Arrowroot flour.
Both Arrowroot flour and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Arrowroot flour as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.