Nutrient Comparison: Canned Asparagus VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus vs Canned Kidney Beans:
- 7 ounces of Canned Asparagus have 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 15.3 times more Vitamin C, 61 times more Vitamin E and 10.1 times more Vitamin K than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Asparagus Solids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus vs Canned Kidney Beans:
- 7 ounces of Canned Asparagus have 1.6 times more Iron, 1.9 times more Selenium and 1.2 times more Water than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2.1 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Canned Kidney Beans contain similar levels of Manganese, Sodium and Zinc per seven ounces.
- 7 ounces of Canned Asparagus lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned All Types Kidney Beans contain 4.4 times more Energy, 5.5 times more Omega 3, 5.9 times more Carbohydrate, 1.7 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Canned Asparagus Solids.
- 7 ounces of Canned Asparagus provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Canned Asparagus Solids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.