Nutrient Comparison: California Avocados VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Frozen Carrots:
- 7 ounces of California Avocados have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 8.9 times more Vitamin B9, 3.5 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Raw California Avocados.
- Both California Avocados and Frozen Carrots provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Frozen Carrots:
- 7 ounces of California Avocados have 2.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 8.5 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 4.6 times more Energy, 33.5 times more Fat, 45.2 times more Saturated Fat, 7.4 times more Omega 3, 6.8 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars than Raw California Avocados.
- Both California Avocados and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein