Nutrient Comparison: California Avocados VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Frozen Carrots:
- 14 ounces of California Avocados have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3 times more Vitamin B6, 8.9 times more Vitamin B9, 3.5 times more Vitamin C and 3.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A than Raw California Avocados.
- Both California Avocados and Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Frozen Carrots:
- 14 ounces of California Avocados have 2.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium and 8.5 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of California Avocados lack sufficient amounts of Calcium
- Both Raw California Avocados as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have 4.6 times more Energy, 33.5 times more Fat, 45.2 times more Saturated Fat, 7.4 times more Omega 3, 6.8 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars than Raw California Avocados.
- Both California Avocados and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein