Nutrient Comparison: California Avocados VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Tomato Paste:
- 7 ounces of California Avocados have 1.3 times more Vitamin B1, 10.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 1.8 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 10.9 times more Vitamin A, 1.6 times more Vitamin B3, 2.5 times more Vitamin C and 2.2 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Avocados have insufficient amounts of Vitamin A
- Both Raw California Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.8 times more Calcium, 2.1 times more Copper, 4.9 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 13.3 times more Selenium and 7.4 times more Sodium than Raw California Avocados.
- Both California Avocados and Tomato Paste contain similar levels of Zinc per seven ounces.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 2 times more Energy, 32.8 times more Fat, 21.3 times more Saturated Fat, 17.9 times more Omega 3, 11 times more Omega 6 and 1.7 times more Fiber than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.2 times more Carbohydrate, 40.6 times more Sugars, 73.1 times more Fructose and 2.2 times more Protein than Raw California Avocados.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6