Comparing Nutrients in 300 calories California AvocadosVS Tomato Paste
Weight per 300 calories
California Avocados
180g
Tomato Paste
366g
California Avocados have 2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Tomato Paste?
California Avocados VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Tomato Paste?
Lets compare vitamin content per 300 calories of California Avocados vs Tomato Paste:
300 calories of California Avocados have 5 times more Vitamin B5 and 3.6 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 22.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin C and 4.4 times more Vitamin E than Raw California Avocados.
Both California Avocados and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.6 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus, 4.1 times more Potassium, 27 times more Selenium, 15 times more Sodium, 1.9 times more Zinc and 2.1 times more Water than Raw California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 16.1 times more Fat, 10.4 times more Saturated Fat, 8.8 times more Omega 3 and 5.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.5 times more Carbohydrate, 82.7 times more Sugars, 148.9 times more Fructose and 4.5 times more Protein than Raw California Avocados.
Both California Avocados and Tomato Paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6