Nutrient Comparison: Cinnamon-raisin Bagels VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Sunflower Seed Flour:
- 7 ounces of Cinnamon-raisin Bagels have 10.5 times more Vitamin A than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 2.4 times more Vitamin B3, 13 times more Vitamin B5, 12.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Sunflower Seed Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cinnamon-raisin Bagels as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Sunflower Seed Flour:
- 7 ounces of Cinnamon-raisin Bagels have 2.2 times more Potassium and 135.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Calcium, 10.5 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 2.3 times more Manganese, 6.9 times more Phosphorus, 1.9 times more Selenium and 4.4 times more Zinc than Cinnamon-raisin Bagels.
- 7 ounces of Cinnamon-raisin Bagels lack sufficient amounts of Calcium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 19.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Omega 6, 2.3 times more Fiber and 4.9 times more Protein than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3