Nutrient Comparison: Cinnamon-raisin Bagels VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cinnamon-raisin Bagels versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cinnamon-raisin Bagels vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cinnamon-raisin Bagels have 10.7 times more Vitamin B1, 12.6 times more Vitamin B2, 5.8 times more Vitamin B3, 3.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6, 32.6 times more Vitamin C, 1.8 times more Vitamin E and 4 times more Vitamin K than Cinnamon-raisin Bagels.
- Both Cinnamon-raisin Bagels and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cinnamon-raisin Bagels have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cinnamon-raisin Bagels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cinnamon-raisin Bagels vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cinnamon-raisin Bagels have 2.2 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, 62 times more Selenium, 37 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Potassium and 2.9 times more Water than Cinnamon-raisin Bagels.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cinnamon-raisin Bagels as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cinnamon-raisin Bagels have 15.2 times more Energy, 19.5 times more Omega 3, 15 times more Omega 6, 13.8 times more Carbohydrate, 2.4 times more Sugars, 3.3 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein