Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Cinnamon-raisin Bagels versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Cinnamon-raisin Bagels vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 6.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Vitamin A, 5.9 times more Vitamin B5, 2.2 times more Vitamin B6, 94 times more Vitamin C, 3.6 times more Vitamin E and 101.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 7 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Toasted Cinnamon-raisin Bagels as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Cinnamon-raisin Bagels vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 4.2 times more Copper, 5 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 11.9 times more Selenium, 15.4 times more Sodium and 1.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Frozen Chopped Broccoli contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Cinnamon-raisin Bagels have 11.3 times more Energy, 21.9 times more Omega 6, 12.4 times more Carbohydrate, 4.8 times more Sugars and 3.8 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Omega 3 than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6