Nutrient Comparison: Oat Bran Bagels VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Bran Bagels versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Bran Bagels vs Boiled Red Kidney Beans:
- 7 ounces of Oat Bran Bagels have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 11 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 21 times more Vitamin K than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oat Bran Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Bran Bagels vs Boiled Red Kidney Beans:
- 7 ounces of Oat Bran Bagels have 1.8 times more Manganese, 28.5 times more Selenium and 295 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 3.5 times more Potassium than Oat Bran Bagels.
- Both Oat Bran Bagels and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Bran Bagels have 2 times more Energy, 4.3 times more Omega 6, 2.3 times more Carbohydrate, 5.1 times more Sugars and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.6 times more Omega 3 and 2.1 times more Fiber than Oat Bran Bagels.
- 7 ounces of Oat Bran Bagels provide inadequate amounts of Omega 3
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6